So, I would warmly recommend that you purchase the books by Drs. Volek and Phinney - it is going to be one of the best investment that you have ever made, I'm sure. Good luck!
I'm grateful for your advice Violetta. At the moment I'm reading 'Primal body; primal mind from N. Gedgauras. The books you suggested will be the next ones to finosh. Seems though as I understand the theory but have difficulties with practice.
Congratulations with your physical performance!
Thanks again for sharing your experience! Hope to get there once!
• We provide novel evidence for the effects of metabolic dysfunctions on brain function using the rat model of metabolic syndrome induced by high fructose intake.
• We describe that the deleterious consequences of unhealthy dietary habits can be partially counteracted by dietary supplementation of n-3 fatty acid.
• High sugar consumption impaired cognitive abilities and disrupted insulin signalling by engaging molecules associated with energy metabolism and synaptic plasticity; in turn, the presence of docosahexaenoic acid, an n-3 fatty acid, restored metabolic homeostasis.
• These findings expand the concept of metabolic syndrome affecting the brain and provide the mechanistic evidence of how dietary habits can interact to regulate brain functions, which can further alter lifelong susceptibility to the metabolic disorders.
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So, I would warmly recommend that you purchase the books by Drs. Volek and Phinney - it is going to be one of the best investment that you have ever made, I'm sure. Good luck!
Congratulations with your physical performance!
Thanks again for sharing your experience! Hope to get there once!
Here are the key Points.