Friday, May 11, 2012

Avoid High Fructose Corn Syrup

TLC Cooking "4 Reasons to Avoid High Fructose Corn Syrup": "4. The Environmental Impact of High Fructose Corn Syrup is Hugev
Most corn is grown as a monoculture, meaning that the land is used solely for corn, not rotated among crops. Large monocultures, which are usually genetically modified, can be riddled with pests. As a result, monocultures are often dressed with a toxic cocktail of pesticides so that they can survive. Monocultures can deplete the nutrients in soil and lead to erosion. In addition, the pesticides used to grow them pollute our soil and ground water."

'via Blog this'




obesity and personal responsibility









Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn't true, at least under the conditions of our tests," saidpsychology professor Bart Hoebel, who specializes in the neuroscience of appetite, weight and sugar addiction. "When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they're becoming obese -- every single one, across the board.


There are various public relations issues with high-fructose corn syrup, including its labeling as "natural", its advertising, companies that have moved back to sugar, and a proposed name change to corn sugar.
In the United States, high-fructose corn syrup has become a sucrose replacement for honey bees. In 2009, a study by Leblanc et al. found that at temperatures above 45 °C (113 °F) HFCS rapidly forms hydroxymethylfurfural, which is toxic to the honey bees being fed HFCS.[44]

 In the United States, consumer foods and products typically use high-fructose corn syrup as a sweetener. It has become very common in processed foods and beverages in the U.S., including breadscerealsbreakfast barslunch meats,yogurtssoups, and condiments.[4]





2. High Fructose Corn Syrup Does Weird Stuff to Your Body
While the commercials claim that it's fine in moderation, the truth is that the whole problem with high fructose corn syrup in the first place, is that moderation is seemingly impossible. The syrup interferes with the body's metabolism so that a person can't stop eating. It's truly hard to control cravings because high fructose corn syrup slows down the secretion of leptin in the body. Leptin is a crucial hormone in the body that tells you that you're full and to stop eating. That's why it's so closely associated with obesity in this country. It's like an addictive drug.


4. The Environmental Impact of High Fructose Corn Syrup is Hugev
Most corn is grown as a monoculture, meaning that the land is used solely for corn, not rotated among crops. Large monocultures, which are usually genetically modified, can be riddled with pests. As a result, monocultures are often dressed with a toxic cocktail of pesticides so that they can survive. Monocultures can deplete the nutrients in soil and lead to erosion. In addition, the pesticides used to grow them pollute our soil and ground water.



What kind of diseases do obesity cause?





Answer:
  
Answer
heart disease
diabetes
cancer
stroke

Answer
Obesity causes Cardiovascular diseases, diabetes Mellitus type2, sleep apnea and Osteoarthritis 

















We’re eating, in essence, adult baby food. Twenty years ago the average chews per bite was about 20, now it’s two or three. The food goes down in a whoosh and it’s very stimulating. It’s layered and loaded with fat, sugar and salt. It’s as if you have a roller coaster going on in your mouth. You get stimulated, it disappears instantly and you reach for more.






THE TRUE LACK OF CHOICE
The traditional view that blames obesity on a failure of personal responsibility and individual willpower "has been used as the basis for resisting government efforts - legislative and regulatory - to address the problem," says the report. But the IOM panel argues that people cannot truly exercise "personal choice" because their options are severely limited, and "biased toward the unhealthy end of the continuum."
The IOM report also calls for making schools the focus of anti-obesity efforts, since preventing obesity at a young age is easier than reversing it. According to the most recent data, only 4 percent of elementary schools, 8 percent of middle schools and 2 percent of high schools provided daily physical education for all students.


"We've taken fat and sugar, put it in everything everywhere, and made it socially acceptable to eat all the time," David Kessler, former head of the U.S. Food and Drug Administration, told Reuters. He was not part of the IOM panel.
"We're living in a food carnival, constantly bombarded by food cues, almost all of them unhealthy," Kessler said.
The IOM report urges employers and insurers to do more to combat obesity. UnitedHealth Group offers a health insurance plan in which a $5,000 yearly deductible can be reduced to $1,000 if a person is not obese and does not smoke. Some employers provide discounts on premiums for completing weight-loss programs.
Such inducements are far from universal, however. The government-run Medicaid healthcare program for the poor and disabled does not cover weight-loss programs in many states. And as of 2008, only 28 percent of full-time workers in the private sector and 54 percent in government had access to wellness programs.

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